NICOLE LEGG
ABOUT NICOLE
Nicole is dedicated to providing holistic care for a wide range of health concerns, with a particular focus on women’s health, mental well-being, and family health. She helps manage hormonal imbalances, menstrual irregularities, and reproductive health issues such as PCOS, endometriosis, fibroids, and infertility. Nicole also supports women during pregnancy and postpartum, addressing challenges like mood disturbances, fatigue, sleep issues, and postnatal depression. In addition to women’s health, Nicole is deeply committed to mental health, working with individuals experiencing anxiety, depression, and stress. She offers guidance for those going through life transitions, helping them build emotional resilience and improve their overall mental wellness. Nicole also works with children and adolescents (with extra training she has conducted with Brooke Klower and Geraldine Headley) helping with issues such as food sensitivities, digestive complaints, and skin conditions like eczema. She understands the significant impact these health concerns can have on both physical and emotional development, and takes a holistic approach to uncover and address their root causes. Whether supporting families with digestive health, mood disturbances, or reproductive wellness, Nicole creates personalized care plans that promote lasting health and vitality.
WHAT IS NICOLE'S FAVOURITE HERB AND WHY?
Peony - I love it for its deep therapeutic properties, especially in supporting women's health. Peony has been used for centuries in traditional medicine for its calming and balancing effects on the body and mind. I’m particularly drawn to its ability to regulate hormones, ease menstrual discomfort, and promote emotional well-being. Peony is also known to support liver health and help with stress management, making it a powerful ally for those dealing with anxiety or emotional imbalance. I appreciate how versatile it is, offering both physical and emotional support, making it a truly nurturing herb.WHAT IS NICOLE'S FAVOURITE NUTRIENT AND WHY?
Magnesium - she values it for its wide-ranging health benefits and essential role in the body. Magnesium is crucial for over 300 biochemical reactions, making it fundamental for maintaining overall health. It supports muscle and nerve function, helps support children's sleep onset, moods and reduces tantrums, helps regulate blood sugar levels, and plays a key role in energy production. Nicole particularly loves magnesium for its ability to promote relaxation, reduce stress, and improve sleep quality—key aspects of mental and physical well-being.
WHAT IS NICOLE'S FAVOURITE FOOD AND WHY?
Salmon - she loves it for its incredible health benefits and versatility. Packed with omega-3 fatty acids, salmon supports heart health, reduces inflammation, and is great for brain function. It’s also a rich source of protein and contains essential vitamins like vitamin D and B12, making it a perfect choice for overall well-being. Nicole particularly appreciates how salmon helps nourish both the body and the mind, promoting healthy skin, supporting mood balance, and providing long-lasting energy. Plus, its delicious flavor and easy preparation make it a go-to meal in her kitchen!
NICOLE'S QUALIFICATIONS
Bachelor of Health Science (Naturopathy)
Member of ANTA
First Aid & CPR certified
Moira Bradfield of Intimate Ecology
Paediatrics: The Vaginal Microbiome in Childhood course completed
1:1 Mentorship and training in children's health & Paediatrics with Brooke Klower
Paediatric Masterclass by Geraldine Headley
BBEducation Gut Microbiome Ecourse with Brooke Klower
MTHFR training, mould and oxalates by MTHFR Support Australia
True Health Synergy Hair Mineral Analysis for Health Practitioners
Nutripath myDNA training