Workshops

Balanced Beings hold several online workshops throughout the year. Please have a look below to see what's on at the moment!
   

Fertility Workshop

Date & Time: TBA
Location: Online
  
During this fertility workshop, we dig deep into factors impacting fertility and ways to improve your fertility. We give you guidance on the topics listed below. You will also walk away with several handouts at the end of the workshop!
You will receive an invitation link to access our workshop, which is run 100% online and live with Brooke Klower, owner of Balanced Beings. We will also have 30 minutes of questions at the end of the workshop with our naturopath, so you get the most out of your session!
  
What We Cover:
Diet and lifestyle changes to improve sperm function, morphology & motility.
Diet and lifestyle changes to improve oocyte (egg) health.
Diet and lifestyle changes to improve DNA development of embryo.
Factors impacting fertility for males & females, and how to overcome these factors.
Egg development cycle.
Optimising vaginal microbiome for improved fertility outcomes.
Priority nutrients for male & female fertility, and why.
Recommendations on products, and why.
Ovulation tracking information.
Fertility windows, and the best time to try.
Factors impacting sperm function.
Impact of diet on fertility (male & female).
Preconception testing for males & females.
Superfoods for males & females.
Stress' impact on fertility.
Heavy metals and infertility.
Endocrine disrupting chemicals and fertility.
Detoxification protocol for fertility.
Guidance through coming off contraceptive pill for fertility.
Miscarriage support information.
    Handouts Provided:
    Mini Fertility Recipe eBook
    Fertility Detoxification Protocol
    Recommendations List
    Blood tests we recommend
    Superfood List
       
    You can book your ticket here!
    Please keep an eye out for an email containing your online link.
      

    Adrenal Fatigue Workshop

    Date & Time: TBA
    Location: TBA
      
    During the adrenal fatigue workshop, we dig deep into how stress impacts your health, and how adrenal fatigue comes into play through dysfunction of the HPA Axis. We give you guidance on the topics listed below. You will also walk away with several handouts at the end of the workshop!
    You will receive an invitation link to access our workshop, which is run 100% online and live with Brooke Klower, owner of Balanced Beings. We will also have 30 minutes of questions at the end of the workshop with our naturopath, so you get the most out of your session!
      
    What We Cover:
    Deep insight on the background & origins of HPA dysfunction.
    Signs and symptoms to look out for.
    Health conditions related to HPA dysfunction and how to treat these conditions through herbs/nutritional/dietary changes and lifestyle changes.
    Get a deeper understanding on how your stress is impacting your health condition & long-term health.
    Long term support & goals for a realistic lifestyle living with past or present adrenal fatigue.
    Main causes of adrenal fatigue.
    Appropriate testing for HPA dysfunction & related conditions.
    Lifestyle factors to treat HPA dysfunction.
    Nutrient & herbal support to consider.
    Adrenal superfoods.
      
    Handouts Provided:
    Testing list kit for HPA dysfunction
    Superfood handout for HPA dysfunction
    Lifestyle changes for HPA dysfunction
    Recipe booklet - for nutrients and meals specific for HPA dysfunction & adrenal fatigue
      
    Signs this may be for you:
    Feeling constantly overwhelmed with day to day life
    Exhausted
    Waking unrefreshed
    Sugar or salt cravings
    Reliant off caffeine
    Sleep issues
    Anxious
    Fatigued
    Irritable
      
    You can book your ticket here! 
    Please keep an eye out for an email containing your online link.