Workshops
Balanced Beings hold several online workshops throughout the year. Please have a look below to see what's on at the moment!
Fertility Workshop
Date & Time: TBA
Location: Online
Location: Online
During this fertility workshop, we dig deep into factors impacting fertility and ways to improve your fertility. We give you guidance on the topics listed below. You will also walk away with several handouts at the end of the workshop!
You will receive an invitation link to access our workshop, which is run 100% online and live with Brooke Klower, owner of Balanced Beings. We will also have 30 minutes of questions at the end of the workshop with our naturopath, so you get the most out of your session!
What We Cover:
Diet and lifestyle changes to improve sperm function, morphology & motility.
Diet and lifestyle changes to improve oocyte (egg) health.
Diet and lifestyle changes to improve DNA development of embryo.
Factors impacting fertility for males & females, and how to overcome these factors.
Egg development cycle.
Optimising vaginal microbiome for improved fertility outcomes.
Priority nutrients for male & female fertility, and why.
Recommendations on products, and why.
Ovulation tracking information.
Fertility windows, and the best time to try.
Factors impacting sperm function.
Impact of diet on fertility (male & female).
Preconception testing for males & females.
Superfoods for males & females.
Stress' impact on fertility.
Heavy metals and infertility.
Endocrine disrupting chemicals and fertility.
Detoxification protocol for fertility.
Guidance through coming off contraceptive pill for fertility.
Miscarriage support information.
Diet and lifestyle changes to improve sperm function, morphology & motility.
Diet and lifestyle changes to improve oocyte (egg) health.
Diet and lifestyle changes to improve DNA development of embryo.
Factors impacting fertility for males & females, and how to overcome these factors.
Egg development cycle.
Optimising vaginal microbiome for improved fertility outcomes.
Priority nutrients for male & female fertility, and why.
Recommendations on products, and why.
Ovulation tracking information.
Fertility windows, and the best time to try.
Factors impacting sperm function.
Impact of diet on fertility (male & female).
Preconception testing for males & females.
Superfoods for males & females.
Stress' impact on fertility.
Heavy metals and infertility.
Endocrine disrupting chemicals and fertility.
Detoxification protocol for fertility.
Guidance through coming off contraceptive pill for fertility.
Miscarriage support information.
Handouts Provided:
Mini Fertility Recipe eBook
Fertility Detoxification Protocol
Recommendations List
Blood tests we recommend
Superfood List
Fertility Detoxification Protocol
Recommendations List
Blood tests we recommend
Superfood List
You can book your ticket here!
Please keep an eye out for an email containing your online link.
Adrenal Fatigue Workshop
Date & Time: TBA
Location: TBA
Location: TBA
During the adrenal fatigue workshop, we dig deep into how stress impacts your health, and how adrenal fatigue comes into play through dysfunction of the HPA Axis. We give you guidance on the topics listed below. You will also walk away with several handouts at the end of the workshop!
You will receive an invitation link to access our workshop, which is run 100% online and live with Brooke Klower, owner of Balanced Beings. We will also have 30 minutes of questions at the end of the workshop with our naturopath, so you get the most out of your session!
What We Cover:
Deep insight on the background & origins of HPA dysfunction.
Signs and symptoms to look out for.
Health conditions related to HPA dysfunction and how to treat these conditions through herbs/nutritional/dietary changes and lifestyle changes.
Get a deeper understanding on how your stress is impacting your health condition & long-term health.
Long term support & goals for a realistic lifestyle living with past or present adrenal fatigue.
Main causes of adrenal fatigue.
Appropriate testing for HPA dysfunction & related conditions.
Lifestyle factors to treat HPA dysfunction.
Nutrient & herbal support to consider.
Adrenal superfoods.
Signs and symptoms to look out for.
Health conditions related to HPA dysfunction and how to treat these conditions through herbs/nutritional/dietary changes and lifestyle changes.
Get a deeper understanding on how your stress is impacting your health condition & long-term health.
Long term support & goals for a realistic lifestyle living with past or present adrenal fatigue.
Main causes of adrenal fatigue.
Appropriate testing for HPA dysfunction & related conditions.
Lifestyle factors to treat HPA dysfunction.
Nutrient & herbal support to consider.
Adrenal superfoods.
Handouts Provided:
Testing list kit for HPA dysfunction
Superfood handout for HPA dysfunction
Lifestyle changes for HPA dysfunction
Recipe booklet - for nutrients and meals specific for HPA dysfunction & adrenal fatigue
Superfood handout for HPA dysfunction
Lifestyle changes for HPA dysfunction
Recipe booklet - for nutrients and meals specific for HPA dysfunction & adrenal fatigue
Signs this may be for you:
Feeling constantly overwhelmed with day to day life
Exhausted
Waking unrefreshed
Sugar or salt cravings
Reliant off caffeine
Sleep issues
Anxious
Fatigued
Irritable
Exhausted
Waking unrefreshed
Sugar or salt cravings
Reliant off caffeine
Sleep issues
Anxious
Fatigued
Irritable
You can book your ticket here!
Please keep an eye out for an email containing your online link.